Online Therapy That Fits Into Your Life
Personal support, wherever you feel comfortable talking.
Making time for yourself can be hard when your days are already full. Online therapy makes it easier to get support without the drive, traffic, or extra time away from your responsibilities.
We meet on a secure video platform, giving you space to slow down, talk openly, and focus on what you need.
Sessions are available in English and Spanish for clients in Puerto Rico, Ohio, Florida, and Indiana.
What does an online session feel like?
We talk face to face through video, much as we would in an office. You can share what has been on your mind, ask questions, and work through what feels difficult.
You can pause, feel emotional, or take a moment to find your words. You don’t need to prepare a speech or know exactly where to begin.
Together, we’ll explore what you’re experiencing and practice ways to apply what you learn in everyday life. When helpful, I’ll share exercises or handouts you can use between appointments.
Getting started is simple
-
We’ll have a 20-minute conversation to discuss what you’re looking for, answer your questions, and see whether we’re a good fit.
-
You’ll receive access to your secure client portal to fill out your paperwork before your first session.
-
You’ll need a reliable internet connection and a phone, tablet, or computer with a camera and microphone. Headphones can offer additional privacy.
-
Use the secure appointment link provided to connect at your scheduled time.
Frequently Asked Questions
Can I feel connected to my therapist through a screen? It’s understandable to wonder about that. A meaningful connection can develop through video, and you don’t have to feel comfortable with it right away. We’ll take time to get to know each other, and you can tell me what helps you feel heard and supported. Is online therapy right for me? It may be a good fit if you have a private place to meet, feel comfortable using video, and want support that fits more easily into your routine. Some needs are better supported through in-person care or a different level of support. We can discuss this during your consultation and revisit it as we work together.
Where can I attend my sessions?
You must be physically located in Puerto Rico, Ohio, Florida, or Indiana at the time of your appointment.
If you plan to travel, please let me know before your session so we can discuss whether we can meet while you’re away.
Are online sessions private?
Sessions take place through a secure telehealth platform. The same professional confidentiality standards apply as they do to in-person therapy.
Your surroundings also matter. Please choose a space where others cannot hear your conversation, and use a private internet connection when possible.
What if I don’t have a private room?
You may be able to arrange a time when others are out or use another private location. Headphones can help, but they won’t prevent others from hearing your side of the conversation. If privacy is a concern, let’s discuss it before your appointment. Can I attend from my car? A parked car may work if it offers privacy and is in a safe, comfortable location. You must remain parked throughout the session. Please do not attend while driving. Do I need to download anything? You’ll receive instructions for joining before your first appointment. Depending on your device, you may need an app or a supported web browser. If you have trouble connecting, let me know. What happens if the connection drops? We’ll establish a backup plan before we begin. If we get disconnected, we’ll try to reconnect and use our agreed contact method to determine the next step.
Do you accept insurance for online therapy?
My practice is private pay. I can provide a superbill that you may submit to your insurance company for possible out-of-network reimbursement. Reimbursement depends on your plan and is not guaranteed. Contact your insurance company before starting if you would like to understand your benefits.
Learn About Out-of-Network Benefits
What if I’m unsure whether to start?
You don’t have to decide alone. The free consultation gives you an opportunity to ask questions and get a sense of what working together could feel like. Let’s make space for you. You don’t need the right words or to have everything figured out. We can begin with what’s on your mind today.