EMDR Therapy for Women in Cincinnati, Ohio
Process What Happened Without Having to Tell Every Detail
Online EMDR therapy available to clients in Ohio, Indiana, Florida, and Puerto Rico.
What Is EMDR Therapy?
Virtual EMDR is a structured, evidence-based approach that can be incorporated into online therapy from the privacy of your own home.
EMDR is used to work with distressing memories and experiences that may still affect how you feel or respond in the present.
EMDR may be worth exploring if you:
Feel triggered by certain memories, situations, or reminders
Experience anxiety that seems connected to past experiences
Carry grief or painful experiences that still feel difficult to process
Notice reactions or patterns that feel automatic and difficult to change
EMDR is incorporated into individual therapy when it’s appropriate for your needs, goals, and readiness. Sessions are available in English and Spanish.
Fee per session:
Ohio, Indiana & Florida: $150
Puerto Rico: $100
What EMDR Therapy With Me Can Look Like
Therapy with me is warm, grounded, and collaborative. I work with many women who are used to being the strong one for everyone else but privately feel anxious, overwhelmed, emotionally exhausted, or disconnected from themselves.
We don’t have to begin by diving into the most painful parts of your story. We start by understanding what is bringing you to therapy, what feels difficult now, and what you hope will be different.
When EMDR is appropriate, we’ll talk about what the process involves and prepare for the work together. You don’t have to tell me every detail of an experience for us to work with how it continues to affect you.
Depending on your needs, EMDR may be incorporated alongside talk therapy and practical strategies to manage difficult emotions, understand patterns, strengthen boundaries, and build greater trust in yourself.
I offer therapy in English and Spanish. If faith is important to you, it can also be included in our work in a way that respects your beliefs and what matters to you.
You don’t need to have everything figured out before starting. We can begin with what you’re experiencing now and decide together what makes sense from there.
All sessions are conducted virtually through a HIPAA-compliant platform for women located in Ohio, Florida, and Puerto Rico.
Frequently Asked Questions
-
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapy approach that helps people process painful experiences, trauma, anxiety, and distressing memories so they feel less overwhelmed in daily life.
-
EMDR helps your brain reprocess memories or experiences that may feel “stuck.” During treatment, we use structured steps and forms of bilateral stimulation, such as eye movements or tapping, to help your nervous system process what has been difficult to carry.
-
Not always. EMDR does not require you to share every detail of what happened for healing to occur. You will never be pushed to go faster than you are ready for.
-
No. EMDR is often used for trauma, but it can also help with anxiety, panic, grief, low self worth, painful memories, people pleasing patterns, and experiences that still affect how you feel, think, or relate to others.
-
EMDR may help with:
trauma and PTSD
anxiety and panic
childhood wounds
grief and loss
shame and self criticism
distressing life experiences
fears and triggers
negative beliefs like “I’m not enough” or “I’m not safe”
-
We do not jump straight into processing. First, we focus on understanding your history, building trust, and helping you feel emotionally prepared. Once you are ready, we begin EMDR in a structured and supportive way.
-
EMDR is a well-known, well-researched therapy approach when provided by a trained therapist. The process is paced carefully and includes preparation so that you have the tools to stay grounded throughout treatment.
-
EMDR can be provided in person or virtually, depending on your needs, location, and whether it is clinically appropriate for you. Online EMDR can still be effective when done thoughtfully and with the right preparation.
-
EMDR may be a good fit if you feel affected by painful memories, emotional triggers, anxiety, or patterns that talk therapy alone has not fully resolved. The best way to know is through a consultation where we can talk about your needs and goals.
-
No. You do not have to wait until things get worse. Many people begin EMDR because they are tired of feeling stuck in patterns that keep repeating, even if life looks “fine” on the outside.
-
That depends on your history, current symptoms, goals, and how long the issue has been present. Some people notice changes in a shorter period of time, while others need a longer process, especially if there has been repeated trauma or long term emotional pain.
-
The first step is to schedule a consultation or therapy appointment. From there, we can talk about what brings you in, whether EMDR fits your needs, and what the process would look like for you.