EMDR Therapy for High-Functioning Caretaker Women Who Are Tired of Holding It All Together in Cincinnati, Ohio

Move past what happened—without reliving it over and over.

Online EMDR therapy available throughout Ohio, Florida & Puerto Rico

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EMDR Therapy for women in Cincinnati, Ohio, Florida & Puerto Rico

Virtual EMDR is a structured, evidence-based approach that allows you to do this work from the comfort and privacy of your own home.

EMDR helps distressing memories and experiences feel less emotionally intense, so they no longer affect you in the same way.

It may be especially helpful if you:

  • feel triggered by certain memories or situations

  • experience ongoing anxiety connected to past experiences

  • carry unresolved grief or trauma

  • notice patterns that feel automatic and difficult to shift

EMDR is integrated into individual therapy when appropriate. Sessions are offered in English and Spanish.

Fee per session:

  • Ohio & Florida: $150

  • Puerto Rico: $100

Schedule a EMDR Appointment
A cozy living room with a leather sofa, throw pillows, and a bookshelf filled with books and framed pictures. A desk with a lamp, laptop, and other items is next to the sofa, and a small, cushioned stool is in front of the desk.

What Working Together in Therapy Looks Like in Cincinnati, Ohio

Therapy with me is warm, grounded, and collaborative. I work with many women who are used to being the strong one for everyone else—but who feel anxious, overwhelmed, emotionally exhausted, or disconnected from themselves.

My approach is trauma-informed, practical, and compassionate. We move at your pace while also helping you make meaningful progress. I create a space where you can be honest, feel supported, and begin to understand the patterns that may have helped you survive—but are no longer helping you live the way you want.

Depending on your needs, I may integrate talk therapy, EMDR, and evidence-based tools to help you process difficult experiences, regulate emotions, strengthen boundaries, and build self-trust.

I offer therapy in English and Spanish and strive to provide culturally sensitive, respectful, and tailored care that aligns with your goals. If faith is important to you, that can be part of the work in a way that feels supportive and aligned with your values.

You do not have to have everything figured out before starting. We begin where you are—and work forward together.

Schedule A Therapy Appointment

All sessions are conducted virtually through a HIPAA-compliant platform for women located in Ohio, Florida, and Puerto Rico.

Frequently Asked Questions

  • EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapy approach that helps people process painful experiences, trauma, anxiety, and distressing memories so they feel less overwhelmed in daily life.

  • EMDR helps your brain reprocess memories or experiences that may feel “stuck.” During treatment, we use structured steps and forms of bilateral stimulation, such as eye movements or tapping, to help your nervous system process what has been difficult to carry.

  • Not always. EMDR does not require you to share every detail of what happened for healing to occur. You will never be pushed to go faster than you are ready for.

  • No. EMDR is often used for trauma, but it can also help with anxiety, panic, grief, low self worth, painful memories, people pleasing patterns, and experiences that still affect how you feel, think, or relate to others.

  • EMDR may help with:

    • trauma and PTSD

    • anxiety and panic

    • childhood wounds

    • grief and loss

    • shame and self criticism

    • distressing life experiences

    • fears and triggers

    • negative beliefs like “I’m not enough” or “I’m not safe”

  • We do not jump straight into processing. First, we focus on understanding your history, building trust, and helping you feel emotionally prepared. Once you are ready, we begin EMDR in a structured and supportive way.

  • EMDR is a well-known, well-researched therapy approach when provided by a trained therapist. The process is paced carefully and includes preparation so that you have the tools to stay grounded throughout treatment.

  • EMDR can be provided in person or virtually, depending on your needs, location, and whether it is clinically appropriate for you. Online EMDR can still be effective when done thoughtfully and with the right preparation.

  • EMDR may be a good fit if you feel affected by painful memories, emotional triggers, anxiety, or patterns that talk therapy alone has not fully resolved. The best way to know is through a consultation where we can talk about your needs and goals.

  • No. You do not have to wait until things get worse. Many people begin EMDR because they are tired of feeling stuck in patterns that keep repeating, even if life looks “fine” on the outside.

  • That depends on your history, current symptoms, goals, and how long the issue has been present. Some people notice changes in a shorter period of time, while others need a longer process, especially if there has been repeated trauma or long term emotional pain.

  • The first step is to schedule a consultation or therapy appointment. From there, we can talk about what brings you in, whether EMDR fits your needs, and what the process would look like for you.